Amount of Leucine in Corn, white, steamed (Navajo)

American Indian Alaska Native Foods

In 100 g (Grams) of Corn, white, steamed (Navajo) there is 1.044 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Corn, white, steamed (Navajo).

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%

Corn, white, steamed (Navajo)

Corn, white, steamed (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Corn, white, steamed (Navajo) are listed below.

Water 8.09 g 8.09%
Energy (calorie) 386 kcal
Energy (joule) 1616 kJ
Protein 9.72 g 9.72%
Total lipid (fat) 5.18 g 5.18%
Ash 1.81 g 1.81%
Carbohydrate, by difference 75.2 g 75.2%
Fiber, total dietary 16.6 g 16.6%
Sugars, total 6.47 g 6.47%
Sucrose 4.35 g 4.35%
Glucose (dextrose) 1.09 g 1.09%
Fructose 1.04 g 1.04%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 45.78 g 45.78%
Calcium, Ca 14 mg 0.01%
Iron, Fe 2.29 mg
Magnesium, Mg 123 mg 0.12%
Phosphorus, P 312 mg 0.31%

Nutrients in Corn, white, steamed (Navajo)